A tablespoon of it will kill you, but most of us feel like death without it: we’re talking about caffeine this episode. Inspired by a listener question — does green tea have more or less caffeine than black? and what about yerba mate? — Cynthia and Nicky explore the history and science of the world’s most popular drug. Listen in as we discover the curious ef ... Show More
Nov 18
From Fountain of Youth to Fruit on the Bottom: How Yoghurt Finally Made it Big in America
Yoghurt is the most diverse section of the dairy case: from Icelandic skyr to creamy Australian, and fruity French Yoplait to full-fat Greek. With something to suit every palate, plus a dose of microbes to support healthy digestion, yoghurt is a staple food in the US, hero of a m ... Show More
50m 45s
Nov 4
Yes, You Really Can Make Food From Thin Air—And We Tried It
Every second of every day, plants on earth do something miraculous: they take the carbon dioxide from air and turn it into food. With very few exceptions, everything we eat starts out that way. But what if we wanted to cut out the middlemen, re-wild all those fields full of wheat ... Show More
48m 19s
Oct 21
Pizza Pizza!
At last, an episode on pizza! But that raises a tricky question: what exactly is pizza? As it turns out, the original pizzas from eighteenth-century Naples looked nothing like a standard slice—they were more like a focaccia, topped with oil, herbs, anchovies, or whatever else was ... Show More
46m 10s
Nov 2023
Caffeine: How Much is Too Much?
Caffeine is a drug that tons of us take every day. But is that a bad thing? And if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah. Find our transcript here: https://bit.ly/ScienceVsCaffein ... Show More
42 m
Sep 2023
Michael Pollan Spills the Beans on the Caffeinated Brain
Are you someone who needs a cup of coffee or spot of tea to start the day? Would you be surprised to hear that the key ingredient, the thing that gives you that morning boost - caffeine - is also a psychoactive drug? Whether it’s coffee, tea or soda, people around the world consu ... Show More
32m 22s
Dec 2021
How does caffeine make you not sleepy?
<p><strong>#059 Rebroadcast</strong></p>
<p>Ok so, caffeine. Some of us live on the stuff, and others of us want nothing to do with it. There's a lot of things caffeine can do to our bodies, but of course the number one question, is how does it keep the sleepiness away? Let's get ... Show More
28m 25s
May 2021
The Surprising Effects Of Caffeine On The Brain
In this episode, we learn about some of the Surprising Effects Of Caffeine On Your Brain.
Go to https://7goodminutes.com/podcast/effects-of-caffeine-on-the-brain for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
9m 22s
Dec 2021
#10: Sleep & Caffeine – Part 1
<p><b>In today's episode, Matt unpacks the world of coffee, and caffeine in the first of a two-part series on caffeine. Matt describes the numerous health benefits associated with coffee, the fact that Matt has even changed his tune a little and advocates a morning cup for s ... Show More
11m 24s