It's so easy — especially for smart, determined, proactive and successful people — to spend a lot (a LOT) of time and energy pursuing goals that, at the end of the day, are not actually the most important or meaningful ones to them. Sounds crazy, but it's true: We're all vulnerable to absorbing messages from our families, social media, our culture, and certa ... Show More
Jun 1
How to Be More Optimistic Without Faking It | Dr. Deepika Chopra | Happiness | E527
By the end of the gratitude journal, the breath work, the affirmation in the mirror, you felt worse, not better. You're not failing at positivity. You're using tools that were never designed to do what you're asking them to do. In this episode, I sit down with Dr. Deepika Chopra, ... Show More
1h 9m
May 28
How to Get Over a Broken Heart: What Really Works | Jesse Stanley | Love | E526
A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jesse Stanley, a licensed marriage and family therapist and board-certified coach wh ... Show More
54m 34s
May 25
How to Not Overthink: A Former Monk's Tools for a Calm, Clear Mind | Sam Yo | Happiness | E525
Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversat ... Show More
56m 49s
Jan 2024
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
<p class="MsoNormal">The Goal of Life (Embracing the Journey of Self-Improvement)</p> <p><strong>The Elusive Goal of Life</strong></p> <p>The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, o ... Show More
14m 52s
Feb 2021
#430: How to Make a Good Life a Great Life
If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. G ... Show More
38m 8s
Oct 2023
427: Creating A Life You Truly Desire
What does it mean to live a good life? The answer will be different for each individual, however, there are mixed signals that can lead us astray. Are you truly living the life you want to live or are you living the life your parents, society or friends want you to live? Listen t ... Show More
47m 42s
Jan 2023
Best of This Jungian Life 2022
<p>New Year is a global time of celebration and self-reflection. We let go of what’s worn out and cheer on what’s new and emergent. Here at TJL, we raised our glasses in gratitude. We crested 8 million downloads, implemented major enhancements to your Dream School experience, sta ... Show More
1h 22m