This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing I’ve been thinking about a lot lately is the importance of our conditions. They very much co-create our lives in th ... Show More
Feb 13
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show More
1h 5m
Jun 2022
Stop Living Somebody Else's Dreams
If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending.
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Stop Living Somebody Else's Dreams
All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a gr ... Show More
11m 12s
Jul 2021
Why Live Your Life in Somebody Else's Dreams?
All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a great family and friends, make some money, and not take life too seriously.
Simple enough.
But in the over-complicated and widely distracting monkey-see-monkey-do world we ... Show More
20m 10s
Jan 2024
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
<p class="MsoNormal">The Goal of Life (Embracing the Journey of Self-Improvement)</p> <p><strong>The Elusive Goal of Life</strong></p> <p>The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, o ... Show More
14m 52s
