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Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo...

24 SONGS

Feb 2012

Ride Harder 2 - Introduction and Warm Up

Effort 1 (1 Min At 60 RPM) - On the Way Up

Recovery 1 - On the Way Up

Effort 2 (2 Min At 70 RPM) - On the Way Up

Recovery 2 - On the Way Up

Effort 3 (2 Min At 70 RPM) - On the Way Up

Recovery 3 - On the Way Up

Effort 4 (3 Min At 80 RPM) - On the Way Up

Recovery 4 - On the Way Up

Effort 5 (5 Min At 80 RPM) - On the Way Up

Recovery 5 - On the Way Up

Effort 6 (Top of the Pyramid) - 10 Mins At 92 RPM

Recovery 6 - On the Way Down

Effort 7 (5 Min At 80 RPM) - On the Way Down

Recovery 7 - On the Way Down

Effort 8 (3 Min At 80 RPM) - On the Way Down

Recovery 8 - On the Way Down

Effort 9 (2 Min At 70 RPM) - On the Way Down

Recovery 9 - On the Way Down

Effort 10 (2 Min At 70 RPM) - On the Way Down

Recovery 10 - On the Way Down

Effort 11 (1 Min At 60 RPM) - On the Way Down

Ride Harder 2 - Cool Down

Ride Harder 2 With Chrissie Wellington - Non Stop DJ Mix

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