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Effort 1 (1 Min At 60 RPM) - On the Way Up

42 PLAYS

More from "Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session" album

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Recovery 1 - On the Way Up

Effort 2 (2 Min At 70 RPM) - On the Way Up

Recovery 2 - On the Way Up

Effort 3 (2 Min At 70 RPM) - On the Way Up

Recovery 3 - On the Way Up

Effort 4 (3 Min At 80 RPM) - On the Way Up

Recovery 4 - On the Way Up

Effort 5 (5 Min At 80 RPM) - On the Way Up

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