OMMM: Our Museum Mindfulness Meditation

Progressive Muscle Relaxation Exercise with The Vexed Man

Progressive Muscle Relaxation Exercise with The Vexed Man

Deeper Dive: The Near-Universal Appeal of Tea with Friends

Calming Tea Meditation with a Still Life

Deeper Dive: Chani Nicholas on the Ancient Appeal of Astrology

Find Your Space in the Universe with a Medieval Astrology Diagram

Deeper Dive: A Buddhist Monk on the Value of Cleaning

Mindful Housework Meditation with "The Laundress"

Deeper Dive: How an Environmental Designer Connects with Trees

Grounding Tree Meditation Inspired by the Forest of Fontainebleau

Deeper Dive: A Brief History of Sleep

Yogic Sleep Meditation with an Ornate Bed

Deeper Dive: Clouds…on Mars? Insights from a Mars Climate Scientist

Observe Your Thoughts Like Passing Clouds

Deeper Dive: The Call of the Mountains

Mountain Meditation Inspired by Italy

Deeper Dive: Blue Across Art History

Blue Light Visualization with Edvard Munch’s Starry Night

Deeper Dive: Mindful Gardening with Getty’s Head of Grounds and Gardens Brian Houck

Flowing Water Meditation in Robert Irwin’s Central Garden

Deeper Dive: A Conservator’s Visit to Van Gogh’s Asylum

Sensory Awareness Meditation with Van Gogh’s Irises (1889)

OMMM: Our Museum Mindfulness Meditation Podcast Full Trailer -- Season 1 Coming Soon!

Introducing OMMM: Our Museum Mindfulness Meditation