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Jun 25
8m 10s

Deeper Dive: Mindful Gardening with Gett...

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Yesterday
Progressive Muscle Relaxation Exercise with The Vexed Man
Explore how deeply you can relax—by tensing each muscle in your body. This unusual exercise builds on Franz Xaver Messerschmidt’s The Vexed Man (1771–83), a sculpture of a man with an exaggerated facial expression.From the protruding veins in the neck to the deeply furrowed brow, ... Show More
20m 46s
Aug 20
Deeper Dive: The Near-Universal Appeal of Tea with Friends
Japanese chadō, or tea ceremony, is widely known for its beauty, precision, and meditative qualities.So how does that compare to the story told by artist Jean-Ettienne Liotard’s Still Life: Tea Set? UCLA Professor and chadō practitioner Michelle Liu Carriger explores the near-uni ... Show More
15m 31s
Aug 18
Calming Tea Meditation with a Still Life
Focus on fully experiencing the moment while you sip on a cup of tea in this relaxing meditation inspired by Jean-Étienne Liotard’s Still Life: Tea Set (1781–83).This painting of a Chinese porcelain tea set shows a scene after use—its contents consumed and the pieces left on the ... Show More
19m 50s
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