The EMPWR Podcast

The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean

My Eating Disorder Story and How I Rebuilt My Relationship With Food

Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra

Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates

What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss

How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year

Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi

The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder

From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance

Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak

Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love

Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian

This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson

Day in the life: How I balance work, fitness and family

From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty

The Truth About Body Recomp: Why You’re Not Seeing Results

Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi

How to Set Goals That Actually Last: Our Blueprint for 2026

Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells

Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr

A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide

Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia

The Honest Truth About How Tough This Year Really Was

How to Look Younger Without Overdoing It | ft. Beth Higney

Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe

Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again

The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein

How to Enjoy the Holidays Without Losing Control

We Are Engaged!

Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola

Q&A: Health, Faith, Fitness & Daily Routines

She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte

Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford

Honesty Hour: Spicy Truths

Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition

4 Non-Negotiables for Real Fitness Results

Essential Amino Acids for Fat Loss & Energy with Angelo Keely

Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia

Big Life Update: It’s Not a Proposal… Yet

The Truth About Acne & Aging Skin with CLEARSTEM

“Hormones Save Marriages” with Joi + Blokes

My Content Creator Journey: No Shortcuts

Going One More with Stefany Bare: Faith, Family & Business

Opening Up About Motherhood: Your Biggest Questions Answered

The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

Honesty Hour: Sex, Intimacy, Divorce & Love Languages

The Truth About Women & Muscle ft Dr. Shannon, DPT

No More All or Nothing: How To Thrive Through a Busy Summer Season

From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson