Rebuilding Trust With Your Body

#198: Why You Binge on Weekends (And How to Stop)

#197: A Dietitian Tell All: What I'm Seeing In 2025 - What's Hype, What's Legit, and What You Need to Know for Your Health

#196: NOTHING’S OFF LIMITS: Ask Me Anything - Weight, Intuitive Eating, Night Eating, Perimenopause, “Decharming” and More!

#195: How Intuitive Eating, Body Image Work, and Gentle Nutrition Changed Everything for my Client in Under a Year

#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)

#193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image

#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

#190: Why You Still Feel Out of Control Around Food - Even When You’re Not Dieting

#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)

#188: She’s 47, Done Dieting, and Finally at Peace With Food

#187: Intuitive Eating with ADHD: How to Handle Hunger, Impulse Control, and Gentle Nutrition

#186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way"

#185: PCOS and Managing Your Health Without Dieting with Julie Duffy Dillon

#184: How Your Childhood Food Rules Still Control Your Eating Habits

#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening

#182: Navigating Food Judgment (When Friends and Family Don't Understand Your Approach)

#181: What No One Tells You About the Grief of Leaving Dieting Behind

#180: When Gut Issues Make You Afraid to Eat: A Conversation with Digestive Expert Anna Mapson

#179: Get Your Groove Back With Intuitive Eating: 3 Habits to Focus On NOW

#178: If You’re Feeling Frustrated About Your Weight and Your Body, You Need to Hear This

#177: The "Wellness Trap" Nobody Talks About When "Eating Healthy" Turns Into Dieting

#176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha

#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness

#174: Can You Intuitively Drink? Alcohol, Diet Culture and What Feels Right For You With Casey Davidson

#173: Why Food Freedom Isn’t Just About Food—The 4 Missing Pieces You Need

#172: Dealing With Weight Gain Fears: What’s Really Holding You Back?

#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health

#168: Releasing the Grip: Breaking Free from Diet Culture (Part 1)

#169: Strengthening Your Intuition: Building Trust with Your Body (Part 2)

#170: Unshackled: Claim Your Power and Live Fully Without Diets (Part 3)

#167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU!

#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health

#165: Your Body Image Doesn't Have to Suck Forever With Deb Schachter and Whitney Otto

#164: How One Woman Healed Her Relationship With Food (And You Can Too)

#163: You Don't Need To Make Up For The Holidays In The New Year (You Need This Instead)

#162: The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food?

#161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole Cruz

#160: I Hate To Break It To You, But Those "Healthy Swaps" Aren't Doing You Any Favors

#159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

#158: What If Instead Of Bragging That You're Passing On Pumpkin Pie, You Gladly Enjoyed a Piece (Without Guilt)?

#157: How to Politely Say "No" to Food and Listen to Your Body During the Holidays

#156: "Is Everyone on a GLP-1?!" How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

#155: If You're Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

#154: Is Halloween a Fatphobic Holiday?

#153: The 10k Steps Per Day Myth (And How to Overcome Your Block Against Exercise)

#152: Key Steps For Trusting Your Body Again When You've Struggled With An Eating Disorder Or Disordered Eating

#151: How to Make Peace With "Healthy" Foods Like Veggies

#150: MACRONUTRIENT SERIES: How much fat does your body need from food?

#149: Ending the War With Your Body With Nina Manolson