The Healthy Compulsive Project

Ep. 96: 4 Tools to Help Obsessives Move Past Creative Blocks

Ep. 95: No Laughing Matter: What Being So Serious Does to Your Life

Ep. 94: 2 Novels About Perfectionists Sure to Entertain and Inspire You

Ep. 93: Breaking Horses: 6 Signs That You're Micromanaging

Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol

Ep. 91: Navigating Challenges for the Perfectionist Father: From the Horrific to the Heroic

Finding the Meaning of Obsessive-Compulsive Personality Traits

Ep. 89: Should You Unearth the Past? How Looking Back Can Help us Move Forward

Ep. 88: Am I Being Passive-Aggressive? How to Know—and What to Do About It

Ep. 87: Beyond the Switch: The Dark and Subtle Side of Punishment

Ep. 86: The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness

Ep. 85: This is Not a Test: 3 Steps to Winning the Battle Against Insecurity

Ep. 84: Is Psychotherapy Effective? A Note for the Skeptical

Ep. 83: 7 Ways Spending Time in Nature Heals the Driven Personality

Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be

Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality

Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness

Ep. 79: Authenticity: Why Being Realistically Real Matters

Ep. 78: How to Harness the Power of Lists for Your Well-Being

Ep. 77: How to Help a Partner, Friend or Relative Who Feels Suicidal

Ep. 76: The Need to Control: A Compulsive Recipe for Poor Health

Ep 75: 6 Steps to Stop Being Judgmental

Ep. 74: Four Ways that Control Smothers the Flames of Romantic Love

Ep. 73: Taoist Wisdom for Compulsive Perfectionists

Ep. 72: 7 Ways to Achieve More Flexibility in Your Relationships

Ep. 71: Clinging to Sacred Cows: Identity and Worth in the Compulsive Personality

Ep. 70: Are you a compulsive hero or a heroic compulsive?

Ep. 69: How Self Control and Inhibited Expression Hurt Relationships

Ep. 68: Wield Your Shield Wisely: How Not to be Defensive

Ep. 67: The Power of Lists to Tyrannize or Harmonize

Ep. 66: Welcome All Guests: Aging with OCPD (Obsessive-Compulsive Personality)

Ep. 65: Letting Go and Holding On: The Essential Life Skills No-One Taught You

Ep. 64: Driving Nowhere: The Dangers of Being Overly Conscientious

Ep. 63: Can Mindfulness Meditation Make You Less Compulsive?

Ep. 62: Being Frugal: Good Self-Care or Too Emotionally Expensive?

Ep. 61: Feeling Stuck? Try Generosity.

Ep. 60: The Role of Self-Deception in Perfectionism

Ep. 59: Navigating the Crossroads: 5 Steps to Becoming More Decisive

Ep. 58: People Pleasing, Resentment, & Other Relationship Killers

Ep. 57: Regarding Your Battle with the World's Stupidity

Ep. 56: In Praise of Healthy Perfectionism

Ep. 55: What Happens When a Compulsive Meets the Archetype of the Saint

Ep. 54: Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed

Ep. 53: Perceived Chaos and the Need to Control

Ep. 52: Do You Live With Ease Or Urgency?

Ep. 51: How Compulsive Perfectionists Can Cultivate Happiness

Ep. 50: How To Not Waste Your Time In Therapy

Ep. 49: Naming and Taming the Core Fears That Control Us

Ep. 48: 4 Lessons Perfectionists Learn When They Befriend the Archetype of the Fool

Ep. 47: Should You Tell Your Partner How to Be a Better Person?