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Physiology Secrets
by METS Performance
175 EPISODES
Jul 2024
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All Episodes
Fuelling for Endurance (A Chat w/ Effortless Swimming)
METS Performance
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
METS Performance
Which Test Protocol is Right for You? (In the METS Lab)
METS Performance
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
METS Performance
The N=1 Theory (Taking an Individualised Approach)
METS Performance
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
METS Performance
Kicking 2023 off with CORE, Lactate Analyzers & STRYD
METS Performance
What It’s Like Being Coached by a Sport Scientist (Part 2)
METS Performance
What It’s Like Being Coached by a Sport Scientist (Part 1)
METS Performance
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
METS Performance
Nick Chats w/ TriVelo
METS Performance
Cooling Strategies (The Extra 1%)
METS Performance
Post Session Sauna (The Extra 1%?)
METS Performance
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
METS Performance
Swimming Thoughts w/ Nick
METS Performance
Improving VO2max Intervals with Higher Cadence?
METS Performance
Why Polarised? (80/20, Norwegian 90/10 & More)
METS Performance
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
METS Performance
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
METS Performance
Should We Upgrade Our Testing Equipment? (We Want Your Input)
METS Performance
Our Most Important Metric in a VO2max Test (FeO2 Explained)
METS Performance
What is Beta-Alanine?
METS Performance
Are the Nike Super Shoes Really that Good?!
METS Performance
4 x 1km Over, 1km Under Threshold (Training Session Explained)
METS Performance
Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)
METS Performance
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)
METS Performance
10 x 400m at VO2max (Training Session Explained)
METS Performance
What is the Main Goal of Training for Ultra Running?
METS Performance
5 x 5min FTP & above (Training Session Explained)
METS Performance
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions
METS Performance
1 x 5min & 5 x 1min (Training Session Explained)
METS Performance
10 x 800m (Training Session Explained)
METS Performance
A Grade vs B Grade Cyclists (What‘s the Difference?)
METS Performance
Pyramid Ramps (Training Session Explained)
METS Performance
30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)
METS Performance
The Science Behind Effective Aerobic Training (Guest: Nathan Heaney
METS Performance
30s ON @ VO2max/30s OFF (Training Session Explained)
METS Performance
Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)
METS Performance
Low Cadence Cycling (Training Session Explained)
METS Performance
Zwift Tri-Battle Breakdown (Frodeno vs Sanders)
METS Performance
Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
METS Performance
Training Session Explained (1min On, 3min Off)
METS Performance
Running with Power
METS Performance
How To Train Aerobic Power
METS Performance
Port Mac Ironman CANCELLED! What now?
METS Performance
Fructose Malabsorption
METS Performance
Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
METS Performance
The Body Works as a Whole, NOT in Parts
METS Performance
How To Best Use Your 1 Hour Of Exercise
METS Performance
Peaking Without Racing (Worth it or not?)
METS Performance