Four Corners of Calm: A 4444 Breathing Odyssey

4444 Breathing Odyssey

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

The Serene Exhale (4-4-4-4 Breathing Pattern)

Relaxing Breath (4-4-4-4 Breathing Pattern)

Breath Control (4-4-4-4 Breathing Pattern)

Air's Whispering Hush (4-4-4-4 Breathing Pattern)

Holotropic Breathing (4-4-4-4 Breathing Pattern)

Exhale Fear (4-4-4-4 Breathing Pattern)

Pulse of Tranquility (4-4-4-4 Breathing Pattern)

Breath and Focus (4-4-4-4 Breathing Pattern)

Box Breathing (4-4-4-4 Breathing Pattern)

Breath of Wind (4-4-4-4 Breathing Pattern)