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Exhale Fear (4-4-4-4 Breathing Pattern)

More from "Four Corners of Calm: A 4444 Breathing Odyssey" album

4444 Breathing Odyssey

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

The Serene Exhale (4-4-4-4 Breathing Pattern)

Relaxing Breath (4-4-4-4 Breathing Pattern)

Breath Control (4-4-4-4 Breathing Pattern)

Air's Whispering Hush (4-4-4-4 Breathing Pattern)

Holotropic Breathing (4-4-4-4 Breathing Pattern)

Pulse of Tranquility (4-4-4-4 Breathing Pattern)

Breath and Focus (4-4-4-4 Breathing Pattern)

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