Four Phases of Breath: The 4444 Method Explored

4444 Method Explored

Sunrise Breaths (4-4-4-4 Breathing Pattern)

Holding Peace (4-4-4-4 Breathing Pattern)

Diaphragmatic Breathing (4-4-4-4 Breathing Pattern)

Coherent Breathing (4-4-4-4 Breathing Pattern)

Glow of the Breath (4-4-4-4 Breathing Pattern)

The Art of Breathing (4-4-4-4 Breathing Pattern)

The Breath's Caress (4-4-4-4 Breathing Pattern)

Breath of Life (4-4-4-4 Breathing Pattern)

Journey Through Breath (4-4-4-4 Breathing Pattern)

Breathing the Dream (4-4-4-4 Breathing Pattern)

The Quiet of the Breath (4-4-4-4 Breathing Pattern)