Calm Crafting: The 4444 Breath Technique

The 4444 Breath Technique

Ebb and Flow Breathing (4-4-4-4 Breathing Pattern)

Sacred Breaths (4-4-4-4 Breathing Pattern)

Tibetan Practice (4-4-4-4 Breathing Pattern)

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

Breathing into Stillness (4-4-4-4 Breathing Pattern)

Breath of Relaxation (4-4-4-4 Breathing Pattern)

Ocean Breath (4-4-4-4 Breathing Pattern)

Exhale Fatigue (4-4-4-4 Breathing Pattern)

Breathing Depth (4-4-4-4 Breathing Pattern)

Quietude in Breath (4-4-4-4 Breathing Pattern)

Tranquil Exhalations (4-4-4-4 Breathing Pattern)

Breath of Insight (4-4-4-4 Breathing Pattern)