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Breathing into Stillness (4-4-4-4 Breathing Pattern)

More from "Calm Crafting: The 4444 Breath Technique" album

The 4444 Breath Technique

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Tibetan Practice (4-4-4-4 Breathing Pattern)

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

Breath of Relaxation (4-4-4-4 Breathing Pattern)

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