The Shift

"You Are What Is Different" with Megan Roup, founder of The Sculpt Society

"Ride The Wave" with Kate Steinberg

"I Didn't Know It Could Get As Good As Today" with Brooke Miccio

"Embrace Where You're From" with Golloria George Beauty Content Creator

"Stay Open" with Elle Rowley, Founder of Solly Baby & Author

"Feel The Fear, Go For It Anyways" with Alison Victoria, HGTV host

"You're Born Good Inside" with Dr. Becky Kennedy

"Take One Day At A Time, Every Day Is A New Day" with Jade Carey, Olympic Gold Medalist

"The Present Is The Best Present" with Olympian Allison Schmitt

"Laugh Through It, Learn From It" with Anneliese van der Pol

"There's Beauty In The Breaking & Rebuilding" with Anna Kloots

From The Archives: "If Your First Draft Is Perfect, You Started Too Late" with Victoria Garrick Browne

From The Archives: "Better Days" with Mae Muller

"Life Is All Phases & Stages" with Alex Snodgrass of The Defined Dish

"Be Happy With Who You Are Today!" with Andrea Faulkner Williams of Tubby Todd

"Cook And Don't Worry What Anyone Else Thinks" with Sara Moulton, TV Chef & Cookbook Author

"Walk Away, Come Back and Revisit" with Meredith Marks of RHOSLC

"Find Grace With The Unexpected" with Nicole Centeno of Splendid Spoon

"Trust Your Body" with Mik Zazon

"Your Choices Don't Have To Make Sense To Anyone " with Georgia Gibbs

"Pick Yourself Up & Keep Going" with Monique Volz of Ambitious Kitchen

"Get Comfortable With Failure" with Colleen Cutcliffe of Pendulum

"Beauty Is An Inside Job" with Jodi Guber Brufsky of Beyond Yoga

"We Don't Know The Battles They're Fighting" with Carleigh Bodrug of PlantYou

"I'm The Queen Of Confidence" with Serena Kerrigan

"I Love Change" with Melissa Ben-Ishay of Baked by Melissa

"Be Where Your Feet Are" with Barb Schmidt of Peaceful Barb

"It Won't Last Forever" with Jessie Inchauspé the Glucose Goddess

"I Am More Than My Body" with Kelsey Wells

"Work Hard To Make It Easy" with Danielle Brown of Healthy Girl Kitchen

"Lead With Love" with Alexa Leigh Mufson

"Make Gratitude A Practice" with Alana Hadid

"Follow The Joy Crumbs" with J.J. Martin of La Double J

"You Are Not Broken" with Ruthie Lindsey

"Every Day Is A Special Occasion" with Tezza Barton

"Don't Assign Yourself An Experience" with Selena Samuela

"Forgiveness Is Trusting Yourself Again" with Case Kenny

"Find Joy Every Day" with Alexis Jones

"Focus On The Energy Givers" with Ben Alldis

"You Don't Have To Go At It Alone" with Jessy Dover of Dagne Dover

"Life Is A Marathon, Not A Sprint" with Lauren Santo Domingo

"We All Are The Change" with Chef Eric Ripert

"Start Living Life On Your Own Terms" with Morgan Harper Nichols

"You Can't Be Everything To Everyone" with Olivia Amato

"You Can't Please Everyone, You're Not A Donut" with Sarah Fennel of Broma Bakery

"Don't Always Trust Your Emotions" with Catherine Giudici Lowe

"Life Doesn't Happen To You, It Happens For You" with Valeria Lipovetsky

"Celebrate Your Wins" with Kayla Itsines of the Sweat App

"Where Are You Going To Grow From Here?" with Abbey Sharp of Abbey's Kitchen

"The Present Is The Best Present" with Olympian Allison Schmitt