Resilient & Thriving Podcast with Coach Kirsten

Healing from the Inside Out with Nutrient Density—Episode 44

3 Stress-Reducing Breathing Techniques for Greater Energy—Episode 43

How Stress & Cortisol Causes Your Body to Use Food Differently—Episode 42

Plant Based Nutrition for Stress & Resilience—Episode 41

Breaking the Stress Cycle with Nutrition - Part 1—Episode 40

Writing it Out: Journaling for Stress, Burnout, and Overwhelm—Episode 39

Your Body is Listening to You; Are You Listening to it? — Episode 38

How Your Diet Impacts Your Emotional & Mental Stress - Episode 37

Exercise as a Path to Resilience—Episode 36

How Gratitude Heals Our Body & A Simple Practice - Episode 35

Calm Your Nervous System with Deep Breathing Exercises - Episode 34

Getting Unstuck—Retraining Your Brain Out of Freeze Response - Episode 33

Why I Do a Morning Routine and Why It’s So Important For Our Health - Episode 32

5 Ways to Bounce Back From Burnout - Episode 31

How To Spot Burnout and Take Action Before It's Too Late - Episode 30

6 Small Changes to Have More Energy & Mental Clarity—Episode 29

3 Mindful Techniques to Reduce Stress & Increase Energy - Episode 28

Powerful Life Lessons I've Learned From Distance Running - Episode 27

3 Secrets Hacks to Teach Yourself to Crave Healthy Foods - Episode 26

Mind-Body Approaches to Stopping Sugar Cravings - Episode 25

Breaking Free From Food Cravings - Part 1 - Episode 24

A Stress Free Approach to Integrative Healing - Episode 23

Trauma, Emotions, and the Body: Understanding the Physical Manifestations of Emotional Pain - Episode 22

Is Stress Connected to Weight Gain? Understanding the Mind-Body Link - Episode 21

How to Use Visualization to Help Your Body Heal - Episode 20

Using EFT (Emotional Freedom Techniques) for Stress - Episode 19

A Powerful Tool for Stress Reduction & Physical Relief (EFT) - Episode 18

RE-Starting! Welcome Back & What I've Been Up To - Episode 17

How to Know if Your Body is Overstressed - Episode 16

Thought Flipping Shift into empowering thoughts - Episode 15

How Your Thoughts Impact Your Actions - Episode 14

5 Unique Ways to Improve Gut Health - Episode 13

A Mind-Body Approach to Weight Loss - Episode 12

Micro Daily Habits for Easy Weight Loss - Episode 11

How to Set Heart-Centered New Years Resolutions - Episode 10

Getting Rid of the All or Nothing Thinking & Making Change with Ease - Episode 9

Mindful-And-Intuitive-Eating-Part02 - Episode 8

How to Do Mindful Eating During the Holidays - Episode 7

Effective & Simple Ways to Restore Your Energy Levels & Reduce Fatigue - Episode 6

How to Listen to Your Body’s Signals for Optimal Health - Episode 5

Five Reasons You Crave Too Much Sugar And How To Stop The Cycle - Episode 4

How Deep Breathing Can Help Improve Your Immune System - Episode 3

Fight Chronic Inflammation by Changing the Way You Think & Eat - Episode 2

Welcome! About Coach K + 3 tips for Sustainable Health Transformation - Episode 1