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The Well of Being

by M.E.C.
28 EPISODES
Jun 2023
All Episodes
How to process when it feels like the world is ending
M.E.C.
Mini Meditation: Finding Relief from Dread
M.E.C.
Dealing with Dread
M.E.C.
The Well of Being Season 2 Trailer
M.E.C.
Mini Meditation: Calming Manifestation
M.E.C.
[Video] Manifesting.
M.E.C.
[Video] Mini Meditation: Affirmations for Imposter Syndrome
M.E.C.
[Video] Imposter Syndrome.
M.E.C.
Mini Meditation: Weekly Reflection Exercise
M.E.C.
How to recover from a difficult week
M.E.C.
Mini Meditation: Self Care Body Scan
M.E.C.
Why is it hard to take care of myself?
M.E.C.
Mini Meditation: Tea Time with M.E.C. ASMR
M.E.C.
I Don't Know How To Fully "Be Present"
M.E.C.
Mini Meditation: Building Your Self-Confidence
M.E.C.
Finding Confidence
M.E.C.
Mini Meditation: Learning to Love Your Body & Self
M.E.C.
Love my body...but how?
M.E.C.
Mini Meditation: For when you need a fresh start
M.E.C.
Rebooting 2023 Goals: reflecting over resolutions
M.E.C.
Mini Pod & ASMR: This is my healing arc.
M.E.C.
What happens after? Post-depression episode
M.E.C.
Dear Fellow People Pleaser.
M.E.C.
Mini Meditation: Contentment
M.E.C.
Are you content? 'Cause IDK.
M.E.C.
SOS in a mental health rut
M.E.C.
Mini Meditation: For when you don't feel like yourself
M.E.C.
Welcome to The Well of Being
M.E.C.