THPStrength

How To Train Your Hamstrings To Jump Higher

Left Leg vs Right Leg Strength Differences In Jumping

THP213: Special Endurance 2 For ELASTICITY

THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power

THP211: USSR High Jump Training

THP210: Why Being Bulletproof Is A Myth

THP209: Isaiah Tries To Break The High Jump World Record

THP208: Tempo Running To Jump Higher

THP207: Isaiah Is Trying High Jump Friday

THP206: What To Do When You Don't Jump Higher During A Deload

THP 205: We Did ATG Split Squats Today

THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown

THP203: How Strong Do You Have To Be For A 40in Vertical

THP202: Intensity Vs. Volume

THP201: How To Make Your Tendons More Elastic

THP200: How To Get An IRL 2k Slasher Build

THP199: Why One Set Of Squats At 400kg Is Sufficient

THP198: Will Isaiah Break The World Record Next Week?

THP197: Myth Busting Muscle Building (To Jump Higher)

THP 196: How Jump Training Has Changed Over The Years

THP195: Donovan Just Hit The Highest Flight Time Ever

THP194: Isaiah Espinoza Was In The Air For A Full Second

THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball

THP192: How Do You Start Jump Training With No Equipment

THP191: The Three Best Exercises For One Foot Jumping

THP188: Training Law Of Individuality

THP187: Should Sprinting Be In Your Training

THP186: Why Isaiah's 0.973 Jump Makes No Sense

THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper

THP 184: Someone Almost Broke Isaiah's Record Today

THP183: How Long Should Your Sessions Be For Max Vertical Gains

THP182: Isaiah Is The Best Dunker In The World Again

THP181: 3 Things We Learned About Jumping In 12 Months

THP180: Shooting The Sh*t While Zay Is At All Star Weekend

THP179: Plyometrics DON'T TRAIN Your Tendons

THP177: What The Highest Jumper Did To Perfect His Jump Technique

THP176: Does Having Bad Tendons Mean You Will Never Be Athletic

THP175: How Much Should You Jump At Each Age

THP174: Results Of The Last 6 Months Of Training Isaiah

THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher

THP172: What To Do Be A Freak Athlete For Basketball

THP 171: Knee Pain Guide + John Crashes Out

THP170: Austin Is BACK (46 Inch Vertical?)

THP169: Highest Jumper Flys Against All Odds

THP168: Is Jumping As Much Genetics As We Think?

THP167: How Strong Is Strong Enough?

THP166: How To Fix Low Jump Days

THP165: New WEIGHTED Plyo To Jump Higher?

THP164: Best Training System To Jump Higher Off 1 AND 2

THP163: Should You STOP Doing Isometrics