Arnold's Pump Club

#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum

#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"

#219: How To Become Unrecognizable in 12 Months

#218: Why Daytime Sleepiness Might Be A Warning Sign

#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)

#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

#215: The Simple Activity That Cuts Cognitive Decline by 43%

#214: The Pocket Performance Booster (That's Not Your Phone)

#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)

#212: The Missing Part Of The Health Equation

#211: I'm Back, And How To Fuel Your Ambitions

#210: Why You Fall Short Of Your Goals (And What To Do Instead)

#209: Where Is Your Mind At?

#208: How To Turn Weakness Into Strength

#207: The Anti-Aging Technique That's Better Than Fasting

#206: How (And When) To Say No

#205: The Risk Of Chasing Fame and Fortune

#204: Liberation and Rebirth

#203: Do Something About It

#202: It's Time For An Excuse Audit

#201: Can Your Sleep Patterns Predict Alzheimer's?

#200: Don't Underestimate The Long Game

#199: It Doesn't F*cking Matter

#198: Inspiration Comes From Where You Least Expect It

#197: The Food That Helps Fight Microplastics

#196: It's Time To Let It Go

#195: Arnold Says This Trend Is Holding You Back

#194: This Is Your Brain On Cannabis

#193: Creatine And Cancer

#192: Are You Part Of The 10 Percent?

#191: Hard As Hell (And Worth It)

#190: Does Fasting Cause Hair Loss?

#189: Am I Helping?

#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer

#187: The Habit You Must Break

#186: New Year, Different Plan

#185: How Memory Plays A Role In Regaining Weight

#184: The Return

#183: It's Time To Play A Different Game

#182: A Cure For Restless Nights

#181: The Quickest Cure For Pessimism

#180: How To Reprogram Your Tastebuds

#179: Arnold's 4 Principles For Building Habits That Last

#178: The Truth About Energy Drinks

#177: Does Fasting Help You Live Longer?

#176: Is This Why We Overeat?

#175: There's Something Different About Coffee Drinkers

#174: Can You Build More Muscle With Fewer Calories?

#173: Is Sun Exposure Good Or Bad For Your Health?