The Weight Loss Mindset

Why Your Brain Fights You Harder the Closer You Get to Your Goal

Nobody Taught You to Soothe Yourself. So Your Brain Found Food.

7 Mistakes People Make Trying to Think Their Way Out of a Food Spiral (And the One Shift That Works Instead)

You Didn't Choose This Identity - A Scared Child Did

The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle

The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade

11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity

Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7

Q&A15 The Evening Crash, "Faking It," and The Grief of Change

Why I Stopped Relying on "Discipline" (And Why You Should Too)

Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)

The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat

The Identity Grief No One Warns You About

Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy

The Identity Shift That Makes Everything Else Automatic

Q&A11 Your Questions About Developing Food Freedom Traits

The Mental Traits of People Who Never Struggle With Food

MV19 Your Weekend Freedom Challenge

MV18 You Already Know What Your Body Needs

Q&A10 Your Questions About Ditching Bad Weight Loss Advice

The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)

MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)

MV16 The Rules I Live By (That Actually Work)

Q&A9 Your Questions About Ditching "Moderation" Mindset

Why "Everything in Moderation" Is Terrible Advice (And What Works Instead)

MV15 The Advice I Wish Someone Had Given Me When I Started

MV14 The Habits That Actually Drive Results

Q&A8 Your Questions About Learning From Hard Lessons

The Hard Lessons I Learned So You Don't Have To

MV13 The Identity Shift That Changes Everything

MV12 You're Already Closer Than You Think

Q&A7 Your Questions About Developing Maintainer Traits

The Mental Traits Of People Who Never Gain The Weight Back

MV11 The One Thing That Changes Everything

MV10 You Already Have Everything You Need

Q&A6 Your Questions About the Mind-First Approach

Why Most People Get It Wrong About Weight Loss

MV9 Stop Trying To Lose Weight (And What To Do Instead)

MV8 The 10-Second Habit That Stops Emotional Eating

Q&A5 The Mindset Mistakes That Keep You Stuck

Stop Negotiating with Your Brain About Every Bite You Eat

MV7 How To Reset After A Setback

MV6 Your If-Then Weight Loss Plan

MV5 Make Habits Automatic

Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?

Stop Starting Over: Build Your “Keep Going” Habit [Recap]

Stop Starting Over: How to Finally Stick With It

MV4 Wins the Scale Can't Measure