The Stronger By Science Podcast

SBS Podcast Final Q&A

Everything you Need to Know About Basal Metabolic Rate

Warming-Up to Build Muscle

Warm-Ups, Stretching, and Injuries

Weak Muscle Growth Beliefs

Battle Royale 2

Is Bulking Necessary for Muscle Gain?

Time-Efficient Training for Hypertrophy and Strength

How to Powerbuild

How To Train The Back

SBS Battle Royale

Does Lifting Really Improve Mental Health?

Is Stretch-Mediated Hypertrophy Overhyped?

All About Sleep (Part 2)

All About Sleep (Part 1)

Is Body Fat Spot Reduction Really a Myth?

Extreme Volumes, Extreme Gains? (Part 2)

Extreme Volumes, Extreme Gains? (Part 1)

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

Long Muscle Length Training with Dr. Milo Wolf

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

Busting Myths about Cortisol with Beth Skwarecki

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Which Micronutrients Are Worth Monitoring?

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

Micronutrients Deserve More Attention

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep

Creatine Myths: Hair Loss, Bloating, Dosing, and More

Aspartame: The Surprisingly Interesting Science and History

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

Fireside Chat with Greg Nuckols and Lyndsey Nuckols

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

Sleep, Health, and Fitness

Hunger and Appetite Management

Cardio for Health and Weight Management

Diet Tracking and Mindful Eating

Popular Diets and Common Nutrition Misconceptions (Part 2)

Popular Diets and Common Nutrition Misconceptions (Part 1)

Common Questions About Weight Loss Diets

Meta-Analysis Errors; Motivation and Behavior Change

Goal Setting and Behavior Change (Replay of Episode 71)

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Accommodating Resistance for Power; Net Energy Cost of Exercise

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

Differences in Gains Between Individuals, and What You Can Do About It