Celeste The Therapist

EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5

Ep 520: Healing Techniques and Strategies for Your Inner Child Episode 4 of 5

EP 519 Nurturing Your Inner Child: Episode 3 of 5

EP 518 Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5

Ep 517 Exploring Inner Child Healing: Episode 1 of 5

EP 516 Practical Grounding Methods to Combat Anxiety

EP 515 Getting Grounded in the Midst of Chaos

EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health

EP 513 Turning Pain into Purpose: Reframing Your Life

EP 512 Balancing Emotions and Logic: The Power of Intentional Living

EP 511 The Hidden Connection: How Fear Impacts Your Immune System

EP 510 Challenging Limiting Beliefs: A Path to Personal Growth

EP 509 From Survival to Peace: Understanding and Healing Your System

Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness

EP 507 Understanding Life Challenges: Don't Take It Personally

EP 506 The Mind-Body Connection: How Food Impacts Mental Health

Ep 505 Cultivating Awareness: The Key to Personal Change

EP 504 Joy as an Act of Resistance

Join the Movement: Welcome to the Free Shift Community!

EP 503 Protecting Your Peace: Practical Tools for Navigating Chaos

EP 502 Understanding Negativity Bias: How It Affects Your Mind and Body

Ep 501 The Benefits of Somatic Work: Emotional Release, Stress Reduction, and More

Ep 500 Honoring Your Emotions and Embracing Vulnerability

EP 499 The Emotional Journey of Outgrowing Relationships

EP 498 New Year, New Energy: Staying on Track with Your Goals

EP 497 Understanding Suicide: Breaking the Silence and Offering Hope

EP 496 The Power of Positive Reframing: Transforming Negative Thoughts

EP 495 Understanding Imposter Syndrome: Causes, Effects, and Solutions

#494 Building Your Mental Health Toolkit: Essential Strategies for Well-Being

#493 Navigating Holiday Stress: Empowering Yourself with Boundaries

EP 492 From Demotion to Devotion: Celeste's Journey to Opening a Wellness Center

EP 491 Manifesting Success: How to Focus on What Could Go Right

EP 490 Healing Mental Health Wounds: Beyond the Band-Aid Approach

Ep 489 Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals

Ep 488 Understanding the Mind-Body Connection:

EP 487 Understanding Seasonal Depression

EP 486 Understanding Addiction: Root Causes and Solutions

Episode 485 Navigating Children's Mental Health: Practical Tips for Parents

Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality

EP 482 Breaking Free: How to Stop Dimming Your Light for Others

Ep 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents

EP 481 Decluttering Your Mind: Strategies for Mental Clarity

Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment

EP 479 The Body Keeps the Score: Unpacking Trauma Storage

Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist

EP 477 The Power of Saying No: Strategies for Setting Boundaries

EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions

Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony

Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist

EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth