The Fasting Method Podcast

Why Plateaus Happen — and How to Turn Them Into Progress

Transforming Health & Identity with Kirsten Hopkinson

Three Mindset Realities to Transform Your Fasting Journey

Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More

Creating Hormonal Harmony for Menopause and Beyond

Back-to-School Reset: How to Recommit and Refine Your Health Goals

Book Recommendations to Inspire Your Health Journey

Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More

Goals Have a Price Tag—Are You Ready to Pay It?

Fasting That Works: The 3 Essential Foundations You Need

From Client to Coach: Jamie Cipriani’s TFM Journey

When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness

Hot Topic: Understanding Hormonal Shifts in Perimenopause

Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More

The TFM Podcast Goes Live!

Hot Topic: The Power of Community

Terri's Journey: Summer Socializing and Vacations

Hot Topic: Terri’s Top Three Takeaways from Atomic Habits

Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More

Hot Topic: Understanding Therapeutic Fasting

Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.

Hot Topic: Challenges in Our Own Journeys

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

Guest Interview: Ben Azadi

Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

Member Transformation: Dave Mitchell

Hot Topic: Self-Sabotage

Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.

Hot Topic: Prioritizing for Success

Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More

Member Transformation: Melanie Bugg

Hot Topic: Fasting and a Plant-Based Diet

Hot Topic: The Perils of Perfectionism

Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More

Hot Topic: Two Mindset Shifts

Introducing Dr Nadia & Zinzi’s Podcast - Forbidden

Hot Topic: Getting Back Into Fasting

Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More

Member Transformation: Sooz

Hot Topic: Best Practices for Success

Hot Topic: 7 Beginner Fasting Pitfalls

Hot Topic: Fasting Foundations or Framework

Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More

Hot Topic: Thoughts From The Fasting Analogy Queen

Hot Topic: Making The Leap From a 24-Hour Fast to Overnight

Hot Topic: Exercise - Are You Overtraining or Not Moving Enough?

Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More

Hot Topic: Ways To Boost Motivation

Member Transformation: Lisa Enns

Hot Topic: Understanding What Motivates Our Brain