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ION S&C Radio

56 EPISODES

Apr 2022

All Episodes

Interview With Jason Gaddie

Why you need a Coach

CARNIVORE!! Legit or not?!

ION S and C Radio Season 1 Episode 2

ION S and C Radio Podcast 4/7/22

Fat Loss Challenge Winner

Health and Wellness

Mental Toughness

Non-Negotiables

Want vs. Readiness

ION Mission Revisited

White Band Test

Programming at ION

The ION Gym Member

Form and Technique

Building the ION Community

It's All About the Hips

Cardiovascular Endurance

The Importance of Sleep

One Rep Max Progressions

Gymnastics Movements

Caveman Philosophy

Olympic Lifting

Gadgets and Apps

Future of Fitness

Coach vs. Personal Trainer

ION S&C Culture

Prepping for the Gym at Home

Your First Day at ION

The Cost of Getting Lean

To Gear or Not to Gear, That is the Question

ION's Hierarchy of Development

The Continuum and the Pyramid

Metabolic Pathways & The Hopper Model

Ten Physical Skills

Discipline Over Motivation

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