Dial Emma

Aly Bullock: Navigating sexual disconnection in long-term relationships

Dr. Tara Porter: Perfectionism, failure and embracing 'good enough'

Suzy Reading: Why self-care feels selfish and how to stop feeling guilty about rest

"I want children, but the love of my life doesn't": How do we choose between the life we have and the one we long for?

Dr. Fredrick Nyström: Weight management, the obesity paradox and the psychological impact of dieting

Kate Moyle: Dating, boundaries and sexual empowerment

"I feel like the odd one out in my own family": The family roles we play, and how to rewrite the script

"My teenage son is struggling with anxiety": How to navigate mental health challenges in teens

"My childhood bestie didn't invite me to her wedding": Broken promises, drifting apart and the fragile bonds of friendship

Career Changes: Motherhood, work-life balance and wanting more

Joshua Fletcher: Self-optimisation culture, productivity anxiety and learning to fail better

Helen Marie: Estranged sisters, family dynamics and self-understanding

"We love each other, but our sex life is non-existent": Intimacy, betrayal & secrecy in relationships

Relationships in the Grey Zone: Letting go of an ex and facing an unexpected pregnancy

"My mum doesn't know who I'm marrying": Secrets, families & the parts of ourselves we keep hidden

Heartbreak: how to move on without all the answers

Zoe Blaskey: Motherhood, careers and the conspiracy of 'having it all'

Friendship & Grief: how do friendship dynamics play out after we experience loss?

Toxic Complaining: How people-pleasing shows up at work

Elizabeth Day: Fertility, failure and unexpected grief

Self-Loathing: Feeling like an imposter in your own life

Toxic Parents: Rewriting the Script using the Drama Triangle

Dial Emma: Trailer

S3, Ep 12 Dial Emma: Insecurity in Relationships - how can I build trust with my partner when our relationship started as an affair?

S3, Ep 11 Friendship Therapy: Asking for Help in Friendship - how family dynamics play into our friendships in adulthood

S3, Ep 10 Dial Emma: Friendship After Loss - the impact of grief on friendship

S3, Ep 9 Friendship Therapy: Surface Dwellers and Depth Seekers - exploring emotional depth in male friendships

S3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supports healthier connections

S3, Ep 7 Friendship Therapy: Feeling like an Outsider - seeking self awareness, connection and intimacy in friendship

S3, Ep 6 Dial Emma: Fertility and Friendship - navigating grief and joy

S3, Ep 5 Friendship Therapy: Ambivalence in Friendship - what happens when your friend becomes your boss?

S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our children

S3, Ep 2 Dial Emma: Grieving a Pet - what our animals can teach us about ourselves

S3, Ep 1 Friendship Therapy: Reciprocity in Friendship - how fear can get in the way of vulnerability

S3, Ep 1 BONUS: Tolerance in Friendship with Michelle Elman

S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?

S2, Ep 11 Friendship Therapy: Childhood Friendships - friendship from the perspective of a 10-year-old

S2, Ep 10 Dial Emma: Guilt in Friendship - how do I stop feeling guilty for moving away from my friends?

S2, Ep 9 Friendship Therapy: Friendship Boundaries - how rupture in friendship can help us break our own patterns

S2, Ep 8 Dial Emma: Friendship Endings - how do I stop ghosting friends and create some friendship stability for myself?

S2, Ep 7 Friendship Therapy: It's Complicated - friendships formed from grief and loss

S2, Ep 6 Dial Emma: Communication in Friendship - how can we give ourselves permission to exist as our true selves in friendship?

S2, Ep 5 Friendship Therapy: Friendship Heartbreak - the games we play in friendship

S2, Ep 4 Dial Emma: Friendship Groups - how do I navigate rupture within a group dynamic?

S2, Ep 3 Friendship Therapy: Getting the 'ick' in Friendship - what happens when friendships let us down?

S2, Ep 2 NEW Dial Emma: Endings - how can I make new friends post-university?

S2, Ep 1 NEW Friendship Therapy: Overthinking in Friendship - it's hard to feel, but harder not to

S1, Ep 12 BITESIZE Friendship Therapy: Modern Partnerships - making the unknowns, known

S1, Ep 11 Friendship Therapy: Friends as Soulmates - friendships that don’t fit into a box

S1, Ep 10 BITESIZE Friendship Therapy: Compound Loss - how fear, hope, love and sadness can co-exist