Dial Emma

Heartbreak: how to move on without all the answers

Zoe Blaskey: Motherhood, careers and the conspiracy of 'having it all'

Friendship & Grief: how do friendship dynamics play out after we experience loss?

Toxic Complaining: How people-pleasing shows up at work

Elizabeth Day: Fertility, failure and unexpected grief

Self-Loathing: Feeling like an imposter in your own life

Toxic Parents: Rewriting the Script using the Drama Triangle

Dial Emma: Trailer

S3, Ep 12 Dial Emma: Insecurity in Relationships - how can I build trust with my partner when our relationship started as an affair?

S3, Ep 11 Friendship Therapy: Asking for Help in Friendship - how family dynamics play into our friendships in adulthood

S3, Ep 10 Dial Emma: Friendship After Loss - the impact of grief on friendship

S3, Ep 9 Friendship Therapy: Surface Dwellers and Depth Seekers - exploring emotional depth in male friendships

S3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supports healthier connections

S3, Ep 7 Friendship Therapy: Feeling like an Outsider - seeking self awareness, connection and intimacy in friendship

S3, Ep 6 Dial Emma: Fertility and Friendship - navigating grief and joy

S3, Ep 5 Friendship Therapy: Ambivalence in Friendship - what happens when your friend becomes your boss?

S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our children

S3, Ep 1 Friendship Therapy: Reciprocity in Friendship - how fear can get in the way of vulnerability

S3, Ep 1 BONUS: Tolerance in Friendship with Michelle Elman

S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?

S2, Ep 11 Friendship Therapy: Childhood Friendships - friendship from the perspective of a 10-year-old

S2, Ep 10 Dial Emma: Guilt in Friendship - how do I stop feeling guilty for moving away from my friends?

S2, Ep 9 Friendship Therapy: Friendship Boundaries - how rupture in friendship can help us break our own patterns

S2, Ep 8 Dial Emma: Friendship Endings - how do I stop ghosting friends and create some friendship stability for myself?

S2, Ep 7 Friendship Therapy: It's Complicated - friendships formed from grief and loss

S2, Ep 6 Dial Emma: Communication in Friendship - how can we give ourselves permission to exist as our true selves in friendship?

S2, Ep 5 Friendship Therapy: Friendship Heartbreak - the games we play in friendship

S2, Ep 4 Dial Emma: Friendship Groups - how do I navigate rupture within a group dynamic?

S2, Ep 3 Friendship Therapy: Getting the 'ick' in Friendship - what happens when friendships let us down?

S2, Ep 2 NEW Dial Emma: Endings - how can I make new friends post-university?

S2, Ep 1 NEW Friendship Therapy: Overthinking in Friendship - it's hard to feel, but harder not to

Friendship Therapy SEASON TWO: Coming Soon!

S1, Ep 12 BITESIZE Friendship Therapy: Modern Partnerships - making the unknowns, known

S1, Ep 11 Friendship Therapy: Friends as Soulmates - friendships that don’t fit into a box

S1, Ep 10 BITESIZE Friendship Therapy: Compound Loss - how fear, hope, love and sadness can co-exist

S1, Ep 9 Friendship Therapy: Grief and Friendship - hope, grief, loss and navigating change in friendship

S1, Ep 8 BITESIZE Friendship Therapy: Child Ego State - the adapted child and the free rebellious child

S1, Ep 7 Friendship Therapy: Neurodiversity in Friendship - a unique perspective on dyspraxia and how it can impact friendship

S1, Ep 6 BITESIZE Friendship Therapy: Friendship Reminiscences - are we filling in the wrong blanks?

S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive

S1, Ep 4 BITESIZE Friendship Therapy: The Nursing Triad - friends as co-parents

S1, Ep 3 Friendship Therapy: Lifting Lids - how therapy can change our friendship dynamics

S1, Ep 2 BITESIZE Friendship Therapy: Yin and Yang - balance, unconditional acceptance and safety in friendship

S1, Ep 1 NEW Friendship Therapy: Yin and Yang - how complementary friendships can help us grow as individuals

Friendship Therapy - Coming Soon!

S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...

S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?

S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.

S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?

S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?