Unf*ck Your Relationships

Episode 231: Before You Enter 2026, You Need to Let This Version of You Go

EP 230: You Haven’t Lost Your Spark

EP 229: How to Make 2026 Your MOST Successful Year Yet

EP 228: How to Enter Your DARK FEMININE ERA

EP 227: How to Level Up So Fast It Feels Illegal

Episode 226: If your friends do any of these things, cut them out immediately

Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE YOUR LIFE

Episode 224: Life Lessons from a Recovering People Pleaser

Episode 223: Stop Calling It Love…You're Just Abandoning Yourself

Episode 222: How to Stop the Emotional Whiplash of Fearful Avoidance

Episode 221: Why Logic Won't Save You in Love

Episode 220: The Hidden Patterns Keeping You Stuck in Love

Episode 219: The Real Reason Anxious + Avoidant Relationships NEVER Work (Until You Do This)

Ep 218: Mirror, Mirror: A Conversation About Call-Outs with Connected Woman Alum Heather Rotan

Ep 217: Self-Abandonment in Relationships: How to Stop Betraying Yourself

Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off)

Ep 215: Trust the Process - A Conversation with Client Rochelle Powell

Ep 214: Become Okay With Being Alone

Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily

Ep 212: 20 Non-Negotiables You Need to Have in a Relationship

Ep 211: How To ACTUALLY Become Secure

Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy

Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth

Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating?

Ep 207: AI, Authenticity, and Emotional Manipulation in Modern Dating

Ep 206: Why Fantasizing Your Way Through Dating is F*cking You Over

Ep 205: 5 Signs YOU are the Red Flag

Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do

Ep 203: Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan

Ep 202: Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene

Ep 201: Why You Feel Like You're Too Much and Not Enough — At the Same Time

Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!

Ep 199: Embodiment is Essential. Here's Why

Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien

Ep 197: Why You Keep Losing Yourself in Relationships (and What to Do About It)

Ep 196: Why You're Scared of Healthy Love (Even Though You Swear That's What You Want)

Ep 195: You're Not Broken, You're Healing: Why Becoming The Connected Woman Isn't Linear

Ep 194: Do You Actually Want Him—or Does He Just Trigger Your Daddy Wound?

Ep 193: Performative Feminine: The Manipulative Side of Softness

Ep 192: You're Not 'Too Much'... You're Just Dating the Wrong Men

Ep 191: Why You're Addicted to the Wrong Men (and How to Break the Cycle)

Ep 190: How I Got Roasted by Dr. Gabor Maté

Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar

Ep 188: Walk Away Energy: The Ultimate Power Move in Love, Business & Life

Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth

Ep 186: The "Let Them" Theory... But Make It Shadow Work

Ep 185: How to Detach & Stop Obsessing Over Him

Ep 184: Healing from Heartbreak: BTS of My Breakup

Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking

Ep 182: Perfectionism is Killing Your Love Life