Joe DeFranco's Industrial Strength Show

#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

#546 How To Combine Volume & Intensity To Create The Perfect Workout

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon

#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

#537 The Most Underrated Accessory Exercises For Each Body Part

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!

#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!

#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel

#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand

#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

Industrial Strength REPLAY: Episode #55 w/ Paul "Triple H" Levesque!

#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!

#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!

#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months!

#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration!

#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze

#511 How To Train Through & Around Common Injuries w/ Dean Somerset

#510 Is There Such Thing As A "Bad Exercise?"

#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025

#503 Do These 6 Things To Become Mentally Strong AF in 2025

#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)!

#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!

#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!