Self-Helpless

Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer

It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington

Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson

Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye

The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu

The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos

Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell

Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School

10 Self-Helpless Podcast Updates & Announcements

Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal

Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan

How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole

Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie

How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang

Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer

Chika Uwazie on Timeline Grief, Reinvention, and The Soft Life Movement

The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin

Healing After My Husband’s Porn Addiction with Brittany Moore

Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho

Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path

AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan

Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran

Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn

“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino

Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown

The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara

What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy

Want To Adopt An Animal (or Already Have One)? 10 Vital Things To Know Right Now with Lisa Lange

The 4 Money Personality Types: Which 1 Are You? with Danielle Hayden

UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase

Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell

Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome

Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)

Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman

Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis

Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik

Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)

10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan

Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen

Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant

Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna

Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles

Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont

Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain

Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri

We Need Your F*cking Art! For Health, Community, and More with Amie McNee

Self-Helpless Snack: "What's Your Favorite Documentary?" (20 Documentaries To Watch This Year)

Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill

Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain

Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer