Work in Progress

The Wonder of Middle Age Muscle

Individuality! You Sheep!

Individuality! You Sheep!

Info From People Who Don't Know What They're Talking About

Don't Fall For This!!!

Oh This is Ladies Night

Don't Trip!!

THIS IS WHY IT'S IMPORTANT

Stay In Your Lane Mike - Hot Body Talk

Babies and Bathwater are Super Wack Together

Motives and Motivation are Related Dude

How Much and How Hard to Train

I Did Hippy Stuff and it Worked!!!

Furious Anger

Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio

Carvnivore Diet, Fat Adaptation and Tracking your Food

Deadlifts and Back Squats The Arguments End Now!

How I'm Getting Shredded and How You Should Too

When it's Boring It Works

Pirate Chicken Coop Show - How to Lose Fat

Alcohol, Fat Loss, Chest Muscles, and Loveline

Gym Creeps, Ozempic and Heroes

Your Body Your FInancial Portfolio

Make a Difference

How You're Doing it is Not How You Should Do it

THE DIET EPISODE YOU NEED!!!!

Let's Do the New Year Right!!!

Holdiay Eating Survival Guide

Goblet Squats, Smith Machines and Other Important Stuff

Diet Stuff!!!

Keep It Simple Stupid

Let's Talk Turkey...Literally!!!

THE APEX PROGRAM IS HERE

Hot Question and Answer part 2

Hot Question and Answer

Election Night Ranting - Tribalism Must be Stopped

Let's Get Down to Business - Everything Diet and Training You Need

If Things Aren't Adding Up, Start Subtracting - My Newest Program

Top 5 Reasons I Started Getting Results

Mikey LIkes You - Don't Be Like Me

The Hormone and Peptide Show

Questions Get Answered

The Best Pod I've Ever Made

Lose Weight and Get Stronger Part 1

There isn't That Many Mountains Amongst the Mole Hills

The Only Thing You Need To Know to Be Ripped

Sustainability, Acountability, Adaptation other Fancy Words

Blothar the Berserker of Gwar

Questions and Answers part 2

Me and My Girl