How Much and How Hard to Train

<p>There's not a whole lot that changes as we get older. It's definitely a good idea to continue taking your health seriously. As I've aged, I'm now 46, and I have made some mistakes and significant decisions to stay in the game. Could you take a listen and find out how?</p> <p ... Show More

<p>I hope you understand that I want things to become simpler for me and for you! The problem is that outside of the substantial nucleus of info, there is a collection of things that is particularly specific and unique to you.</p> <p>Do me a favor and like/subscribe so that I ca ... Show More

<p>I hope you understand that I want things to become simpler for me and for you! The problem is that outside of the substantial nucleus of info, there is a collection of things that is particularly specific and unique to you.</p> <p>Do me a favor and like/subscribe so that I ca ... Show More