The Matt Walker Podcast

#109 - How to Get More REM Sleep

Cozy Cabin Retreat: A Sleep Story Read by Matt Walker

#108 Implanting False Memories Into Your Brain

#107 - Medicine 3.0 with Dr. Avinish Reddy

Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work

#106 - Can A Sleeping Pill Help Fight Alzheimer’s?

Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths

#105 - Delta Sleep Inducing Peptides

#104 - Humans Can Navigate Like Bats

#103 - 172 Diseases, One Hidden (Sleep) Cause?

The Dreamer's Embrace: A Sleep Story Read by Matt Walker

#102 - Mouth Taping

Ask Me Anything Part 20: Sleep Under the Influence

#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather

The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker

#100 - Sleep As The Fountain Of (Facial) Youth

Ask Me Anything Part 19: The Sleep Science of Her

#99 - Insomnia in 7 Days with Dr. Aric Prather

The Dreamer Boat - A Sleep Story Read by Matt Walker

#98 - Weighted Blankets

Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms

#97 - Night Terrors

Celestial Slumbers - A Sleep Story Read by Matt Walker

#96 - Nine Unknown Functions of Dream Sleep

Ask Me Anything Part 17: Tracker Accuracy, 3 AM Wake ups, Sleep Onset & More

#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah

Clara and the Twilight Garden - A Sleep Story Read by Matt Walker

#94 - Dream Sleep for the Body

Ask Me Anything Part 16 - Dream Time, Circadian Changes, & Night Sweats

#93 - Sleeping Pills and their Alternatives with Dr. Ranji Varghese

The Archives of Lost Letters - A Sleep Story Read by Matt Walker

#92 - The Healing Powers of Sleep

Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon

#91 - Sleep, Ambien, Memory, and Alzheimer's

The Evergreen Express - A Sleep Story Read by Matt Walker

#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah

Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers

#89 - Does Catch-up Sleep Work?

#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese

Beneath a Highland Moon - A Sleep Story Read by Matt Walker

#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath

Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets

#86 - Sleeping Pills & Weight Loss

Starlight Stroll - A Sleep Story Read by Matt Walker

#85 - The Power and Limits of Memory with Dr. Charan Ranganath

Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon

#84 - Sleep & Narcolepsy

#83 - Sleeping Separate vs. Your Relationship

Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings

#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery