The Meditation for Health Podcast

Stress Reduction Guided Meditation

Reducing Stress through Awareness and Meditation

Guided Meditation – How to Overcome Our Fears

How to Overcome Our Fears

Guided Meditation – Peace That Surpasses All Understanding

Peace That Surpasses All Understanding

Guided Meditation for Self-Love (no music, ending bell)

#107 Meditation (part 2) – Guided Meditation for more Patience

#107 Meditation (part 1) – How to be More Patient with Ourselves

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

#106(a) Meditation – Help with Overcoming Addictions

#105 (b) Meditation – Guided Meditation for Self-Care

#105 (a) Meditation – How to create self-care

#104 Meditation – Feeling Lonely, Try Meditation

#103 (b) Meditation – Guided Meditation No Music

#103 (a) Meditation – Silencing the Commentary with Meditation

#102 Meditation – Adapting Well to Life’s Changes & Finding Peace

#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

#100 Meditation – Living Life without Mental Commentary

#99 (b) 30 Minute Guided Meditation for Expecting Parents

#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

#98 Meditation-Enter the Monastery-Living the Monastic Life

Guided Meditation for a Visit to the Dentist

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

#95 Meditation-Finding Balance Between Thinking & Being

#94 Meditation-Mindfulness Helps Us to Combat Stress

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

#89-Meditation-Dealing Well with the “Highs” of Meditation

#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

#84 (b) Guided Meditation-The Essential Parts of Meditation

#84 (a) Guided Meditation-The Essential Parts of Meditation

#83 Meditation-Looking for Answers Inside of Us

#82 Meditation-Tai Chi Helps Chemotherapy Patients

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

#78 (b) Guided Meditation-Living a Fearless Life

#78 (a) Guided Meditation-Living a Fearless Life

#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation