Optimal Health Daily - Fitness and Nutrition

3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health

3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health

3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs

3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance

3092: How to Increase Your Energy Without Caffeine

3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset

3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation

3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice

3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness

3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest

3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset

3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood

3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job

3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon

3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance

3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline

3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth

3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout

3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement

3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness

3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get

3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach

3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness

3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness

3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits

3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice

3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice

3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline

3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance

3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice

3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels

3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation

3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation

3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness

3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances

3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts

3060: The Pros and Cons of Hormone Replacement Therapy

3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline

3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength

3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation

3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action

3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones

3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines

3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer

3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice

3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment

3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice

3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits

3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living