Stronger Minds

148. The Psychology of Waiting

147. Brain Bites: An Egg-A-Day Keeps Alzheimer's Away?

146. Procrastination

145. Brain Bites: Revenge Bedtime Procrastination

144. Learned Helplessness

143. Brain Bites: Deprivation Sensitivity

142. Black Sheep - The Identified Patient

141. Brain Bites: RBC DHA

140. How to Improve Your Memory & Attention

139. "How Can I Help My Husband?"

138. Emotions & the Body

137. Brain Bites: The MIND Diet

136. Why Invisible Work is Burning You Out - And What To Do About It

135. Brain Bites: People Pleasing

134. Nutrition & Neurodegeneration

133. Introducing 'Brain Bites'!

132. How to Deal with Conflict

131. Recovery from Burnout

130. How to Tackle Fatigue and Reclaim Your Energy

129. The Big Conversation Toolkit

128. How to Have a Difficult Conversation

127. Nutrition & Sleep

126. Nutrition & Prison Violence

125. Gestational Diabetes & Baby's Brain Development

124. Magnesium & the Brain

123. How to Feel Bad

122. How Stress Affects the Gut

121. Stress

120. Guided Breathwork

119. Burnout

118. Decision0-Making - Part 2: Audience Q&A

117. Decision-Making

116. Blood Sugar & the Brain

115. 8 Ways to Treat Brain Fog

114. Inflammation 101

Alcohol & The Brain

112. Hydration Q&A

111. Water & the Brain

110. Introducing: Hack Your Body, Heal Your Mind!

109. Managing Loneliness During the Holidays

108. Surviving Your Family During the Holidays

107. Ultra-Processed Foods - Part 2: Audience Q&A

Ultra-Processed Foods - Part 1: A Beginner's Guide

The Science of Food Cravings

The Gut-Brain Axis

AI Vs Therapy

AI Vs The Human Brain

Blowing Off Steam

The Food Programme Episode Round Up

The Science of Satiety