Muscle for Life with Mike Matthews

The Final Episode (For Now)

Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc

Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train

Ep. #1184: Jonathan Goodman on Writing, Success, and Finding Your Way

Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks

Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More

Ep. #1181: MERRY BERRY CRIMBO

Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training

Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable

Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain

Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More

Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking

Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More

Ep. #1174: Mark Divine on Becoming Uncommon In Body, Mind, and Soul

Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More

Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months

Ep. #1171: Dr. David Yeager on Helping Youth Build Confidence & Succeed

Ep. #1170: Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day

Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

Ep. #1167: Charles Duhigg on How to Be a “Supercommunicator”

Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

Ep. #1165: Adam Schafer on the Keys to Building a Successful Business

Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Ep.#1163: Scott Donnell on Raising Confident and Independent Children

Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Ep. #1160: Sal Di Stefano on Enhancing Body Composition with Peptides

Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Ep. #1158: Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More

Ep. #1157: Arthur Brooks on How to Be Happier

Ep. #1156: Simon Hill on the 10 Must-Track Health Metrics for a Longer Life

Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Ep. #1153: Cal Newport on the Future of AI and Knowledge Work

Ep. #1152: Milo Wolf on High-Volume Training

Ep. #1151: Jordan Syatt on Achieving Holistic Health

Ep. #1150: Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

Ep. #1149: Dr. Stephan Guyenet on Outsmarting Obesity

Ep. #1148: Dr. Bill Campbell on Boosting Fat Loss With Protein

Ep. #1147: Louisa Nicola on Optimizing Brain Health

Ep. #1146: Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More

Ep. #1145: Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training

Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Ep. #1143: Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth

Ep. #1142: Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More

Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus

Ep. #1140: Layne Norton on Exposing Fitness Pseudoscience and Misinformation

Ep. #1139: Cal Newport on the Case for “Slow Productivity”