Just Fly Performance Podcast

490: Austin Jochum on Engineering an Elite Training Stimulus

489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development

488: Sam Elsner on Rewiring Athletic Performance and Movement Learning

487: Ben Simons on Speed Training and the Art of Explosive Longevity

486: Cody Hughes on Principles of Athlete Centered Power Development

485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power

484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism

483: Jack Barry on Confidence and the Art of Instinctive Athleticism

482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development

481: Sam Portland on An Evolution of Sport Speed and Movement Training

480: Phil Nash on The Infinite Game of Athletic Performance

479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance

478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

475: Tim Riley on Intuitive Speed and Strength Training Concepts

474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

473: Michael Zweifel on Athletic Artistry and Movement Intelligence

472: Will Ratelle on Giant Sets and the Art of Adaptive Training

471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

466: Stefan Holm on Training Methods of a High Jump Legend

465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

462: Matt Aldred on Advancing Athlete-Centered Training Concepts

461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

460: Austin Einhorn on First Principles for Building Unbreakable Athletes

459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

457: Bren Veziroglu on Building a Movement-Rich Training Program

456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

455: 10 Keys to a Complete Athletic Performance Program

454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

452: Jon Stea on The Power of Authentic Movement and Human Connection

451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

450: James Wild on An Evolution of Speed Training Individualization

449: Kevin Mulcahy on An Evolution of Game Speed Development

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

447: Scott Salwasser on An Evolution of Speed and Movement Assessment

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

442: David Grey on High Performance Foot Training and Isometric Concepts

441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance