Just Fly Performance Podcast

477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

475: Tim Riley on Intuitive Speed and Strength Training Concepts

474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

473: Michael Zweifel on Athletic Artistry and Movement Intelligence

472: Will Ratelle on Giant Sets and the Art of Adaptive Training

471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

466: Stefan Holm on Training Methods of a High Jump Legend

465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

462: Matt Aldred on Advancing Athlete-Centered Training Concepts

461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

460: Austin Einhorn on First Principles for Building Unbreakable Athletes

459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

457: Bren Veziroglu on Building a Movement-Rich Training Program

456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

455: 10 Keys to a Complete Athletic Performance Program

454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

452: Jon Stea on The Power of Authentic Movement and Human Connection

451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

450: James Wild on An Evolution of Speed Training Individualization

449: Kevin Mulcahy on An Evolution of Game Speed Development

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

447: Scott Salwasser on An Evolution of Speed and Movement Assessment

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

442: David Grey on High Performance Foot Training and Isometric Concepts

441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

440: Eric Guthrie on Movement Challenges and Athlete Driven Development

439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

433: Seth Lintz on Sprint Training and Instinctive Athleticism

432: Brady Volmering on A Tool Kit for Building Athletic Power

431: Flynn Disney on Reflexive Power and The Art of Natural Learning

430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

429: Dan John on Training Mastery and the Champion’s Process

428: Lee Taft on Breaking Barriers in Team and Individual Speed Development