Get the app
Help
Download the app
Anghami Plus
Browse content
Moods and genres
Podcasts
OSN Plus
Optimal Living Daily - Personal Development and Self-Improve...
by Justin Malik
3694 EPISODES
Dec 2015
Play for free
Latest Episode
3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction
Justin Malik
All Episodes
3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction
Justin Malik
3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development
Justin Malik
3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist
Justin Malik
3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living
Justin Malik
3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace
Justin Malik
3689: Living Frugally and Loving It by Tynan on Freedom, Confidence, and Stronger Relationships
Justin Malik
3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience
Justin Malik
3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure
Justin Malik
3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity
Justin Malik
3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance Through Simplicity
Justin Malik
3684: How You Do Anything Is How You Do Everything by Ryan Holiday
Justin Malik
3683: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Cultivating True Inner Peace
Justin Malik
3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living
Justin Malik
3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage
Justin Malik
3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness
Justin Malik
3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport
Justin Malik
3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic
Justin Malik
3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals
Justin Malik
3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift
Justin Malik
3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple
Justin Malik
3674: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People
Justin Malik
3673: How Being the "Black Sheep" of Your Family Affects Your Mental Health by Sara Stanizai
Justin Malik
3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander
Justin Malik
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Justin Malik
3670: Living Your Life Purpose by Steve Pavlina on Conscious Decisions and Continuous Reflection
Justin Malik
3669: 6 Solutions When Life Feels Hopeless by Kristena Eden and Kim Giles of Core Living Essentials
Justin Malik
3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement
Justin Malik
3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
Justin Malik
3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude
Justin Malik
3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth
Justin Malik
3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
Justin Malik
3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships
Justin Malik
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Justin Malik
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Justin Malik
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
Justin Malik
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
Justin Malik
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
Justin Malik
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
Justin Malik
3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design
Justin Malik
3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress
Justin Malik
3654: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits on Improving Attention and Inner Calm
Justin Malik
3653: Spirits in a Material World by Kerry Ogden on Timeless Wisdom of Authenticity and Deeper Connection
Justin Malik
3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
Justin Malik
3651: Who Are You Without All Your Stuff? by Kerri Richardson on Simplicity and Personal Growth
Justin Malik
3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
Justin Malik
3649: 4 Steps to Handling Criticism Like a Pro by Danny Coleman on Self-Awareness and Personal Growth
Justin Malik
3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim
Justin Malik
3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness
Justin Malik
3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
Justin Malik
3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
Justin Malik