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Optimal Living Daily - Personal Development and Self-Improve...

by Justin Malik
3765 EPISODES
Dec 2015
Latest Episode
3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
Justin Malik
All Episodes
3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
Justin Malik
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Justin Malik
3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
Justin Malik
3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
Justin Malik
3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
Justin Malik
3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
Justin Malik
3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
Justin Malik
3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally
Justin Malik
3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress
Justin Malik
3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action
Justin Malik
3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down
Justin Malik
3755: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life
Justin Malik
3754: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery
Justin Malik
3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude
Justin Malik
3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally
Justin Malik
3751: I Can’t Keep my House Clean, What’s Wrong with Me by Rachel Jones of NourishingMinimalism
Justin Malik
3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
Justin Malik
3749: [Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT
Justin Malik
3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits
Justin Malik
3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
Justin Malik
3746: The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection
Justin Malik
3745: Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely
Justin Malik
3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity
Justin Malik
3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life
Justin Malik
3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices
Justin Malik
3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
Justin Malik
3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
Justin Malik
3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
Justin Malik
3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
Justin Malik
3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits
Justin Malik
3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress
Justin Malik
3735: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything
Justin Malik
3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation
Justin Malik
3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel
Justin Malik
3732: Cycles of Life by Steve Pavlina on How to Find Balance and Harmony
Justin Malik
3731: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists on Minimalism and Freedom
Justin Malik
3730: The Beauty of Routines by Danae Smith of This Wondrous Life on How to Be Creative and Intentional Living
Justin Malik
3729: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis on Stress Management and Continuous Learning
Justin Malik
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Justin Malik
3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty
Justin Malik
3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones
Justin Malik
3725: The Dedicated Pursuit of Happiness by Mark Fisher of MarkFisherFitness on Personal Resilience and Positive Psychology
Justin Malik
3724: This Is Your Life's Work by David Cain of Raptitude on How to Find Your Core Identity and Purpose
Justin Malik
3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch
Justin Malik
3722: The Power of Projection by Kerri Richardson on How to Overcome Fear of Judgement and Self-Belief
Justin Malik
3721: The Power of One Simple Question by Kristine Klussman on How to Find Your Purpose and Meaning
Justin Malik
3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim
Justin Malik
3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
Justin Malik
3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy
Justin Malik
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
Justin Malik