Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain. Because it’s not. Most of us have been taught to think of balance as gkeeping every part of life neatly under control, or eventually arriving at a point where it all just works. But real balance is much more practical and realistic than that. It’s about continually deciding where your limited time and energy are best used, based on what matters most to you in the present and in the longer term.
In this episode of the Let's Talk About Mental Health podcast, I’ll help you rethink what finding balance actually means so that you can make better choices about where your energy goes. We’ll talk about how to stop measuring yourself against unrealistic standards, and how to create more room for the parts of your life that genuinely matter so that you can make balance something you can actually practice… instead of something you’re always trying to achieve.
👉 Ready to find greater balance in your life? Then let's talk!
💡 TL;DR: Finding balance isn’t about somehow keeping everything equal; it’s about learning how to keep adjusting your time and energy towards what matters most now and in the longer term.
Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!
⏱️ Chapters/Timestamps:
0:00 Balance and mental health
0:34 Finding balance
3:24 What balance actually means
8:46 Why finding balance feels impossible
16:06 How to actually practice balance
25:33 What I want you to take away
📝 Transcript & show notes: https://ltamh.com/?p=21524
📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/
📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin
➕ Related episodes:
Finding balance (Episode 49): https://ltamh.com/?p=1986
What are you really chasing in life? (Episode 349): https://ltamh.com/?p=21240
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Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.
🔗 Links:
Let's Talk About Mental Health website: https://ltamh.com
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