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Chapter 5: Tool Four Urge-Surfing the Impulse to Check
Self Love Project
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More from "6 Health Anxiety Tools to Stop Symptom Checking (Practices You Can Use the Moment a Strange Sensation Appears so You Can Stop Googling Symptoms and Start Trusting Your Body Again)" album
Opening Credits / Introduction
Self Love Project
Chapter 1: Your Alarm Is Working . It's Just Firing at the Wrong Moment
Self Love Project
Chapter 2: One Check-Up, Then You Close the File
Self Love Project
Chapter 3: Tool One and Two Name the Alarm, Then Come Back to the Room
Self Love Project
Chapter 4: Tool Three the Long Exhale That Turns the Volume Down
Self Love Project
Chapter 6: Tool Five and Six Reframe the Sensation, Then Get on with Your Day
Self Love Project
Closing Credits
Self Love Project