Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing? Well, you’re not!
In this episode of the Let’s Talk About Mental Health podcast, I’m getting brutally honest about self-doubt and why those thoughts can spiral into overthinking and anxiety, self-judgement, shame, and relentless negative self-talk… and how to stop letting your inner critic run the show.
If you’re unsure of yourself, stuck in reassurance seeking, or dealing with imposter syndrome and a constant fear of making the wrong decision, you’re not alone… and you’re not broken. I’ll show you how to handle self-doubt and how to handle uncertainty in a way that actually helps to calm your nervous system, so you can stop second-guessing yourself and start building self respect even when your mind is still shouting, “But I have no idea what I’m doing!” This episode is for those moments when you feel lost in life and your brain turns “I don’t know” into “I can’t trust myself”.
👉 Ready to learn how handle uncertainty and self-doubt without spiralling? Then let’s talk!
💡 TL;DR: Stuck thinking “I have no idea what I’m doing!” and letting self-doubt hijack your mind? In this episode I’ll show you how to handle uncertainty, silence your inner critic, and learn to trust yourself again with greater self-respect.
Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!
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⏱️ Chapters/Timestamps:
0:00 Self doubt and mental health
0:42 Feeling unsure of yourself
5:30 What is feeling unsure of yourself
9:07 Why self-doubt affects your mental health
14:30 How to deal with self-doubt
22:17 Final self doubt tips
📝 Transcript & show notes: https://ltamh.com/?p=19460
➕ Related episodes:
Overcoming imposter syndrome (Episode 307): https://ltamh.com/?p=18641
Improving your self-worth (Episode 305): https://ltamh.com/?p=18566
👋 New here?
Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.
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