Real Food to Help Prevent Dry Skin

Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More

<p>In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver.</p> <p> </p> <p>There are many natur ... Show More

<p>In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. </p> <p><br></p> <p>Many chemicals are lurking in your skincare products and makeup. A ... Show More

Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsle ... Show More

Your skin is your body’s largest organ, and it’s fairly simple to take care of. But there are many different types of skin, and each need different kinds of care. Your skin might be oily or dry, tan or burn easily, be dotted with moles or creased with fine lines. It can be tough ... Show More

Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.Read the transcript on Simplecast New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated ... Show More

<p>Les crevasses apparaissent, surtout en hiver, sur certaines parties de la peau, comme les mains, les pieds ou encore les lèvres. Elles sont notamment dues à l'action du froid ou de certaines maladies et prennent la forme de fissures cutanées, souvent douloureuses.</p><br><p>Un ... Show More

Are you finding your skin doesn't look the way you want it to, even though you're taking good care of it? Do you find that the products you're using aren't creating the changes you want them to? In this podcast, I share with you five reasons why your skin care isn't giving you th ... Show More

Nutrition tips that will keep your skin looking great at any ageNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including ... Show More

As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome? Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact? And if we want our sk ... Show More

Dr Michelle Wong a.k.a. Lab Muffin Beauty Science joins Jo to answer the question: Does Drinking Water Actually Hydrate Dry Skin? Dr Michelle Wong goes through the key differences between oily skins and dry skin on a cellular level, why some of us are more susceptible to dry skin ... Show More