Real Food to Help Prevent Dry Skin

In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ ... Show More

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, s ... Show More

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional W ... Show More

In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedie ... Show More

In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. Many chemicals are lurking in your skincare products and makeup. Along with the things we ... Show More

Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the new ... Show More

Your skin is your body’s largest organ, and it’s fairly simple to take care of. But there are many different types of skin, and each need different kinds of care. Your skin might be oily or dry, tan or burn easily, be dotted with moles or creased with fine lines. It can be tough ... Show More

Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.Read the transcript on Simplecast  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curate ... Show More

Les crevasses apparaissent, surtout en hiver, sur certaines parties de la peau, comme les mains, les pieds ou encore les lèvres. Elles sont notamment dues à l'action du froid ou de certaines maladies et prennent la forme de fissures cutanées, souvent douloureuses. Une peau moins ... Show More

Are you finding your skin doesn't look the way you want it to, even though you're taking good care of it? Do you find that the products you're using aren't creating the changes you want them to? In this podcast, I share with you five reasons why your skin care isn't giving you th ... Show More

Nutrition tips that will keep your skin looking great at any age New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics includin ... Show More

As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome? Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact? And if we want our sk ... Show More

Dr Michelle Wong a.k.a. Lab Muffin Beauty Science joins Jo to answer the question: Does Drinking Water Actually Hydrate Dry Skin? Dr Michelle Wong goes through the key differences between oily skins and dry skin on a cellular level, why some of us are more susceptible to dry skin ... Show More