In this episode, we will discuss the importance of inner balance. You will have the opportunity to experience a hypnosis session designed to assist you in improving inner balance by working with the mind, body, and emotions. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. Th ... Show More
Apr 2025
Episode 2: Hypnosis Session - Nervous System Reset
<p>Let this guided hypnosis session be your return to centre.<br><br></p><p>In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ... Show More
9m 44s
Apr 2025
Episode 2: Episode 2: What is Trauma?
<p><strong>Episode 2 - What is Trauma?<br></strong><br>In this foundational episode, we explore the question: <em>What is trauma?</em> Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ... Show More
21m 16s
Apr 2025
Episode 1: The Power of Retreat
<p>Welcome to <strong><em>Retreat, Reset, Transform</em></strong>, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-informed care, and holistic wellness. Hosted by <strong>Donald Currie, Registered ... Show More
19m 34s
Oct 2025
Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams
Unlock the incredible power within you to manifest your deepest goals and dreams with this guided manifestation meditation. In this episode, you will be led through a transformative practice designed to align your energy, clear mental blocks, and magnetise success into your life. ... Show More
15m 4s
Oct 2025
The Power of Embodiment: How Connecting to Your Body Unlocks Healing and Self-Esteem with Inna Segal
In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclass ... Show More
1h 5m
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s