As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.
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Jan 19
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Nov 2021
Ways To Develop a Growth Mindset
In this episode, in our Mindful Monday segment, we learn some great ways to develop a growth mindset.
Go to https://7goodminutes.com/podcast/ways-to-develop-a-growth-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 6s
May 2021
1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life
Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel.
Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life
Adi Redzic is an award-winning life, bus ... Show More
9m 49s
Oct 15
266. An article about games for PET exam (B1 level)
<p>Today, I'm going to read an article, which is similar to the articles you have to write if you're doing the B1 Cambridge PET exam.</p><p>Many people enjoy playing games in their free time. Some prefer board games <b>like </b>chess or Monopoly, <b>while </b>others lik ... Show More
19m 44s