Today

What Is Happening To My Body?

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More

6m 18s

Sep 14

When Being Awake Becomes A Battle

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

5m 57s

Sep 11

Ask What You Need, Not What's Wrong

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More

7m 3s

Sep 2024

Stepping Outside The Box

This episode emphasizes the importance of stepping out of our comfort zones to broaden our perspectives and achieve happiness. It suggests that experimenting with new ideas and concepts can bring fresh perspectives and ways of thinking. Initially, life was filled with harmony, ha ... Show More

27m 49s

Sep 2020

Deploying Creative Thinking

How do you practice creative thinking? We are at a point in history where creativity is more important than ever. Experiencing five years of growth packed into twelve months. All of this has created a need for greater adaptability and creative thinking. In this episode, I discuss ... Show More

21m 4s

Jul 2020

How Being Out Of Your Comfort Zone Helps You Grow

In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow. Go to https://7goodminutes.com/936 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

7m 25s

Nov 2023

How To Step Out Of Your Comfort Zone & Find Success

In this episode of the podcast, we explore the importance of stepping outside your comfort zone and how it can lead to personal growth and success. Join us as we share applicable ways to build resilience, and discover your full potential!

10m 49s

Aug 2023

living outside your comfort zone

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx<h ... Show More

22m 17s

Jul 2023

Ep 209. How to Develop a Growth Mindset

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ... Show More

22m 56s

Oct 2025

OUTGROW TO GROW

Sometimes the only way to grow is by letting go. In this episode of I Missed Me, we explore what it means to outgrow old habits, relationships, and mindsets that no longer serve us. Growth isn’t just about adding more, it’s about creating space by releasing what holds you back, e ... Show More

8m 5s

Aug 2022

Affirmation: I Am Constantly Learning and Growing 🌳

Life is not static. You are not static. You are constantly evolving and changing. So release your hold on the past, On the stories that want to keep you frozen, On the emotions that have built up from any resistance to change. And breathe… In, And out. Bringing yourself here. Fee ... Show More

10 m

Jan 2025

A Meditation for Becoming the New You (Female Voice)

Hey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfoldin ... Show More

10m 54s

Sep 2024

Unlock Your Potential Guided Meditation (Female Voice)

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More

8m 23s

Think Outside The Box