Today

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 40s

Yesterday

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 11s

Aug 23

Be at Home in Your Body

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 7s

Nov 2020

I AM: Total Meditation 11/06

Let’s take a deep breath. When you are awake, you freely choose among infinite possibilities. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11m 28s

Dec 2021

Limited Choice is Good

My wife and I were looking for something on Netflix and found ourselves repeating the scroll a couple of times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"Yes, please. Just play something, so I can put the remote control down ... Show More

12m 19s

Dec 2023

Too Many Choices Mean No Choice

Too Many Choices Mean No ChoiceMy wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"Yes, please. Just play something so I can pu ... Show More

11m 35s

Jan 2021

January 24, 2021: Luis Cernuda, Poet

Today’s quote is a meditation on fate and free will, and the consequences of choosing what will determine your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 6s

Nov 2022

What Happens If You Make the Wrong Choice? - Minisode

Cathy shares a minisode about how to find blessings in making the "wrong choice," let yourself be in beta, and stop worrying about the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 42s

Jun 2023

The Paradox of Choice: Too Many Options?

The Paradox of Choice: Too Many Options?Do you have too many choices in your life? Is it confusing and making you feel distressed?In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice. Too m ... Show More

11m 20s

May 2021

May 5, 2021: Chavela Vargas, Singer

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 19s

Jul 2021

Pablo Larraín, Filmmaker

On a movie set, as in life, corralling chaos can be a good — if not fruitless — goal. But what if instead of hedging uncertainty, we embraced it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 2s

Mar 2021

March 5, 2021: Alexandria Ocasio-Cortez, Congresswoman

Today’s quote explains the subtle difference between being right and doing what’s right. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 3s

Jun 2024

Il n'y a pas de bonne ou mauvaise décision

"Est-ce que j'ai pris la bonne décision ?" "J'ai tellement peur de faire le mauvais choix..." "Je déciderai plus tard, je veux prendre aucun risque..." Dès qu'on doit prendre une décision, une multitude d'interrogations se bousculent dans notre tête, et à juste titre, car faire u ... Show More

34m 20s

The “Right” Choice