Today

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

7m 35s

Yesterday

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

6m 55s

Oct 8

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

7m 10s

Nov 2020

I AM: Total Meditation 11/06

Let’s take a deep breath. When you are awake, you freely choose among infinite possibilities. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11m 28s

Dec 2021

Limited Choice is Good

My wife and I were looking for something on Netflix and found ourselves repeating the scroll a couple of times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"Yes, please. Just play something, so I can put the remote control down ... Show More

12m 19s

Dec 2023

Too Many Choices Mean No Choice

Too Many Choices Mean No ChoiceMy wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"Yes, please. Just play something so I can pu ... Show More

11m 35s

Jan 2021

January 24, 2021: Luis Cernuda, Poet

Today’s quote is a meditation on fate and free will, and the consequences of choosing what will determine your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 6s

Nov 2022

What Happens If You Make the Wrong Choice? - Minisode

Cathy shares a minisode about how to find blessings in making the "wrong choice," let yourself be in beta, and stop worrying about the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 42s

Jun 2023

The Paradox of Choice: Too Many Options?

The Paradox of Choice: Too Many Options?Do you have too many choices in your life? Is it confusing and making you feel distressed?In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice. Too m ... Show More

11m 20s

May 2021

May 5, 2021: Chavela Vargas, Singer

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 19s

Jul 2021

Pablo Larraín, Filmmaker

On a movie set, as in life, corralling chaos can be a good — if not fruitless — goal. But what if instead of hedging uncertainty, we embraced it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 2s

Mar 2021

March 5, 2021: Alexandria Ocasio-Cortez, Congresswoman

Today’s quote explains the subtle difference between being right and doing what’s right. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 3s

Jun 2024

Il n'y a pas de bonne ou mauvaise décision

"Est-ce que j'ai pris la bonne décision ?" "J'ai tellement peur de faire le mauvais choix..." "Je déciderai plus tard, je veux prendre aucun risque..." Dès qu'on doit prendre une décision, une multitude d'interrogations se bousculent dans notre tête, et à juste titre, car faire u ... Show More

34m 20s

The “Right” Choice