There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.
Want more Andy? Try Headspace today.
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Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
Learn more ... Show More
4m 53s
Nov 23
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Dec 2023
Too Many Choices Mean No Choice
Too Many Choices Mean No Choice
My wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"
Yes, please. Just play something so I can ... Show More
11m 35s
Jun 2024
Il n'y a pas de bonne ou mauvaise décision
"Est-ce que j'ai pris la bonne décision ?" "J'ai tellement peur de faire le mauvais choix..." "Je déciderai plus tard, je veux prendre aucun risque..." Dès qu'on doit prendre une décision, une multitude d'interrogations se bousculent dans notre tête, et à juste titre, car faire u ... Show More
34m 20s