There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.
Want more Andy? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm ... Show More
Mar 11
The Truth About Sleep Aids with Dr. Aric Prather
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show More
6m 26s
Dec 2023
Too Many Choices Mean No Choice
Too Many Choices Mean No Choice
My wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"
Yes, please. Just play something so I can ... Show More
11m 35s
Jun 2024
Il n'y a pas de bonne ou mauvaise décision
"Est-ce que j'ai pris la bonne décision ?" "J'ai tellement peur de faire le mauvais choix..." "Je déciderai plus tard, je veux prendre aucun risque..." Dès qu'on doit prendre une décision, une multitude d'interrogations se bousculent dans notre tête, et à juste titre, car faire u ... Show More
34m 20s