How many times do you see food labels claim things like “All-Natural” or “Doctor Recommended” or “Made with Whole Grains”? What do these phrases mean? This episode begins by discussing why those words are really on the label and what they mean to you. https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/
How do you get peopl ... Show More
Apr 27
What Is “Now”? & How to Deal with Poisonous People
What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ... Show More
48m 11s
Jan 2024
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.
You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show More
1h 48m
Feb 2024
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
14m 12s
Jun 2024
Hypothesis | Gentle Bedtime Reading for Sleep
Drift off with this calm bedtime reading on the hypothesis, perfect for easing insomnia and bringing peace to restless nights. In this soothing episode, Benjamin explains what a hypothesis is, how it has shaped scientific thought, and the role it plays in experiments and discover ... Show More
35m 43s
May 2024
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author.
We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing ou ... Show More
1h 28m
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
