In today's Quick Tip Tuesday, Brock shares 5 you-need-to-know trends happening on Instagram right now! To really grow your IG following, it's crucial to be on top of new trends and put them into use as early as possible. Adhering to this practice will allow you to get the most benefit from Instagram (increasing your reach and overall interaction) — whether y ... Show More
Apr 27
16 EASY Instagram Reels That Are Proven To Go VIRAL - 889
In this episode, Brock Johnson breaks down 16 easy Instagram Reels ideas that are proven to go viral. These are simple, repeatable formats you can use to increase views, boost engagement, and grow your audience without overcomplicating your content. Brock walks through a wide ran ... Show More
21m 39s
Apr 23
The Attention Formula: How To Make Addictive Reels (Step by Step) - 888
In this episode, Brock Johnson breaks down The Attention Formula and shows you how to engineer addictive Reels step by step. The focus isn’t on better cameras, trending audio, or even the topic—it’s on building curiosity into your content so viewers keep watching. Brock explains ... Show More
28m 22s
Apr 20
11 Ways To Use Claude Ai On Your Instagram In 2026 - 887
In this episode, Brock Johnson breaks down 11 practical ways to use Claude AI to grow your Instagram in 2026. Instead of using AI for one-off tasks, He shows how to build repeatable systems that automate your content creation, research, and analysis so you can stay consistent wit ... Show More
28m 5s
Sep 2021
Instagram Growth Hacks - How Brock Johnson Gained 100k Followers in 3 Months and You Can Too!
Brock Johnson is an Instagram Expert and in this episode, he breaks down some helpful DO's and DON'T to help you gain more followers and exposure on social media. Earlier this year, he gained 100,000 followers in 3 months by utilizing "reels" and he explains how you can do the sa ... Show More
51m 12s
Jan 2024
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ... Show More
45m 6s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s