In today's Quick Tip Tuesday, Brock shares 5 you-need-to-know trends happening on Instagram right now! To really grow your IG following, it's crucial to be on top of new trends and put them into use as early as possible. Adhering to this practice will allow you to get the most benefit from Instagram (increasing your reach and overall interaction) — whether y ... Show More
Mar 12
1 Post Per Day Without Burnout - Complete Guide to Batching Content - 879
In this episode, Brock Johnson shares a complete guide to posting once per day on Instagram without burning out. He walks through how to batch content efficiently, build a repeatable workflow, and create a sustainable system that allows you to stay consistent long term. Brock wil ... Show More
32m 53s
Mar 2
I Studied 1300 Hooks, Here’s What Actually Works - 877
In this episode,Brock Johnson breaks down what he learned after studying 1,300 viral hooks and explains what actually works in 2026. Brock categorizes the most effective short-form video hooks, including pattern interrupt hooks, curiosity gap hooks, contrarian angles, bold claims ... Show More
27m 43s
Sep 2021
Instagram Growth Hacks - How Brock Johnson Gained 100k Followers in 3 Months and You Can Too!
Brock Johnson is an Instagram Expert and in this episode, he breaks down some helpful DO's and DON'T to help you gain more followers and exposure on social media. Earlier this year, he gained 100,000 followers in 3 months by utilizing "reels" and he explains how you can do the sa ... Show More
51m 12s
Jan 2024
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ... Show More
45m 6s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Nov 2023
Sports Podcasting On A National Level
“Think of our NFL network, it’s 38 podcasts. To source 38 podcasts, you don’t want eight different publishers and 38 different onboarding calls and invoices - it can be a nightmare. So for us, we like to just make it as easy for an advertiser as possible to activate with those mi ... Show More
44m 24s