Ilana Muhlstein, M.S., R.D.N., is a Registered Dietitian Nutritionist, Wellness Enthusiast and Educator, and has become one of the most sought-after weight loss experts and influencers around the world. Tune in as she gives us the tips and tricks to losing weight,
maintaining a healthy lifestyle, and eating healthy throughout pregnancy.
Learn more about your ... Show More
Oct 1
Ep. 521 After Birth with Kea-Sophie Stack
Kea-Sophie Stack had a clear vision for an unmedicated hospital birth. After preparing with hypnobirthing, essential oils, meditation and more, she returns to discuss how the birth of her first baby at 41 actually turned out. Connect with the guest: @kea_sophie_ keasophie.com Gro ... Show More
39m 7s
Mar 2021
ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein
<p>I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's ... Show More
55m 19s
Feb 2022
How to create the best at home morning routine with Ilana Muhlstein
<p>Ilana Muhlstein is one of the most sought-after weight-loss experts in the world.</p>
<p>In this episode, Ilana and I have talked about all types of good healthy routines to help people lose weight and stay fit. From healthy foods, how to start a morning routine, and how to do ... Show More
31m 39s