In This Episode You Will Learn About:
Dealing with an expectation hangover
Stepping back when things aren’t going your way
Reaching out for help
Resources:
instagram.com/drinklitepink
Show Notes:
I hope your new year is going awesome, but if it’s off to a bad start—like mine is—here’s your chance to reframe. I’m having a massive expectation ... Show More
Today
How to Backfill the Gaps When Life and Business Change
Are you holding on too tightly to people, opportunities, or business strategies that have already run their course? In this episode, Chris and I talk about why life and business are always changing, and how much of the pain comes from expecting things to stay the same. We share h ... Show More
15m 59s
Yesterday
Leadership Systems That Scale Your Team & Make Money Without You with Lia Garvin
Does your business still need you to make every decision, solve every problem, and make sure everything gets done? In this episode, I sit down with former Google, Apple, and Microsoft team expert Lia Garvin to talk about how to stop being the bottleneck and build a team that actu ... Show More
56m 26s
Aug 20
How to Find Your Confidence Again When Everything Feels Uncertain
Have you ever been trying so hard to make something happen that you end up feeling even more disconnected from it? In this episode, I share what I’ve been learning about manifestation, confidence, and getting back to a place of neutrality after a really challenging season in busi ... Show More
16m 8s
Jan 2023
5 Mindsets for a Successful Love Life Starting Today | Matt Monday
<p>Happy New Year, Friend!</p><p>Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today.</p><p>After indulging during the holidays, we often place our hopes in the hands of our future selves, determined ... Show More
23 m
Nov 2023
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost an ... Show More
56m 35s
Jan 2021
Episode 65: Making (and Sticking to) New Year's Resolutions
It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More
15m 15s
Aug 2017
A Rant: Instilling Confidence
<p>When you're at your lowest, or off your high peak, or tripped up and made a mistake there's no other option than to get back up on your horse and go - and that's one of the key lessons off this FIRE IG live I did in Aspen, CO last week. When, and if that setback happens, you'v ... Show More
7m 43s