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Jan 2021
12m 37s

655. 2021 Expectation Hangover

Lori Harder | YAP Media
About this episode

In This Episode You Will Learn About:

  • Dealing with an expectation hangover
  • Stepping back when things aren’t going your way
  • Reaching out for help

 

Resources:

 

Show Notes:

I hope your new year is going awesome, but if it’s off to a bad start—like mine is—here’s your chance to reframe. I’m having a massive expectation hangover for how I wanted to start the new year, but all of the greatest lessons in life come from reframing things that didn’t go your way.

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